- Foot Care
Blisters
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Erdeljac's Home Page
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Challenge Information - Training
Ideas on how to train
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Challenge Information - Time Table
Challenge reference locations, miles and elapsed time at 2.3 mph (minimum slowest time to complete the Challenge)
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Challenge Information - Challenge discount registration closes tomorrow!
The deadline for discounted advance registration is tomorrow
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Archive - UltraChallenge 2006
The 2006 Baker Trail UltraChallenge - August 26
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Baker Trail UltraChallenge - UltraChallenge 2009
The 2009 Baker Trail UltraChallenge - August 29
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Baker Trail UltraChallenge - Nutrition for Performance - High Tech
Products available on the market and useable to the marathon runner as well as the long distance hiker, backpacker or biker.
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Challenge Information
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Nutrition for Performance - Nutrition Ideas and Implementation
Nutrition and Hydration Preparation and Implementation for the Rachel Carson 34 mile hike
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Challenge Information
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Nutrition for Performance - PRE/POST EVENT OR WORKOUT NUTRITION GOALS
Written by: Leslie Bonci,M.P.H.,R.D. E-mail: nutritia@aol.com
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Challenge Information
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Nutrition for Performance - Rachel Carson Trail Eastern Trailhead Parking Alert
"No Parking" signs installed at the parking area across from the eastern trailhead on Freeport Road.
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